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From SBNR.org

Seed of Beauty

Imagine how much more beauty there is in your day than you see. Do you really want to miss it? Maybe beauty exists for you and is puzzled why you won’t play. Dare to believe that beauty is flirting with you. Stop playing hard to get. It wants to mingle with your spirit so that you can radiate beauty for others.

Say to yourself: My eyes see beauty. My heart is ready for beauty. My spirit attracts beauty.

Seed of Presence

Say the word “NOW” slowly. Do you notice that by the time you sound the “W” the “N” is ancient history? Pause and notice each syllable, each letter of your day. Each moment craves your attention and has something to give you.

Say to yourself: Presence is a gift. My gift is my presence.

Seed of Guidance

When life is overwhelming and you can’t see your way forward, lie under the stars with humble curiosity and let their enormity wash over you. That will make all the difference. You don’t need to map out all the steps or plan your whole future. Just follow the star of your inner light to reveal the next step. That’s enough for now.

Say to yourself: The light of my inner star shines bright. I see my path clearly before me.

Seed of Value

Smiling increases your face value. Posture improves your body image. Affirming words enhance your voice quality. You’ve got it all going on. So use your super powers for the greater good.

Say to yourself: My presence makes the world a better place.